PEPES FISH COB INDONESIAN FOOD RECIPES





         Cob, cobs como, cob Komo, or pock tuna (Euthynnus affinis) is a kind of sea fish of Scombridae tribe. Mainly roam in shallow waters near the coast in the Indo-West Pacific region, the cob is one of the important species of fish catch for fishermen. In international trade known as Kawakawa, little tuna, mackerel tuna, or false albacore.


A medium-sized fish; The maximum length of about 100 cm FL (fork length), but generally only about 60 cm. Backs dark blue metallic, with scribble pattern tilted complicated from mid first dorsal fin to the back; body sides and belly silvery white, with patches of dark typical between pectoral and pelvic fins, which are not always there. Without scales, except in areas corselet and lateral line. 
The teeth were small and conical, in a single line. Comb filter amounts to 29-34 on the first gill arch. The first dorsal fin with XI to XIV of fingers (thorns), separated from second dorsal fin only by a narrow gap, which is narrower than the width of the eye. The spikes at the beginning of the first dorsal fin is much longer than the thorns in tow, made the top edge is curved in the front flippers. Pectoral fin short, tip does not reach the gap between the two dorsal fins. There are two projections (flaps) between the pelvic fins. Small fins (finlet) 8-10 pieces behind the second dorsal fin, and 6-8 pieces behind the anal fin.




Nutritional Content of Fish Cob
  

    Food Weight = 100 gr
    Bdd / Food Edible = 100%
    Energy = 117 kcal
    Protein = 23.2 g
    Fat = 2.7 gr
    Carbohydrate = 2.7 g
    Vitamin B12
    Vitamin B6
    Vitamin A
    Vitamin C
    Vitamin B1
    Omega 3

 


Tuna Fish For Health Benefits 

Fish Cob To Maintain Eye Health 

 Johns Hopkins School of Medicine has conducted a study involving 2,400 volunteers aged 65-84 years patients with eye disease penuaan.Yang result is contained omega 3 of tuna lowers the risk of developing the disease by consuming tuna fish 2 times a week or more ,

 
Fish Cob To override Rheumatic Arthritis and Bone 

Efficacy of swordfish will we be able to appropriate processing methods, with boiled or fried, Due To Rheumatism serious therapy we can do with eating tuna every day by a considerable amount. As for doing light therapy we can do by eating tuna simply by 2-3 times during this therapy lasts seminggu.Dan avoid bathing at night, the cool temperatures, and exposed to rain.

 
Tuna Fish To Treat Anemia 

  The content of natural nutrients present in tuna is excellent for stimulating the formation of cells - red blood cells. But the thing that should be noticed in the processing of tuna is to be boiled, and eaten with sauce. Because if we do that by frying, some kind of protein will be damaged. and to treat anemia that we need to do is to consume tuna fish 3-4 times a week.

How to Make Pepes Ikan Cob

Material:
 
500 gr tuna fish cool
2 bunches of basil, leaves Pull
8 pcs vegetable star fruit, sliced
4 stalk lemongrass, take the white, finely sliced
4 bay leaves
banana leaves for wrapping

Blend:
 
6 red chilies
6 pcs shallots
3 cloves garlic
1 vertebra turmeric
4 grains of walnut
1 teaspoon salt

How to make:
 
1. Stir the fish, spices, basil, star fruit vegetables and lemongrass.

2. Take a banana leaf, place a piece of bay leaf, marinated fish, then wrap lengthwise and pin the ends with a stick.

3. Steam in a steamer preheated until cooked, remove and then grilled over charcoal until fragrant.

4. The food is prepared in the present






" GOOD LUCK "

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