TAHU GEJROT INDONESIAN FOOD RECIPES



    Gejrot know the city is a typical food shrimp, Cirebon, which is a type of food in the form of know that in small pieces placed on a small plate made of clay and then served with brown sugar seasoning, chili and onions and garlic were pulverized. 

Traders know this gejrot typically uses a pole to the seller men to carry his wares. Or using a winnowing that carried over the head for women sellers. Traders know gejrot very easily found around the town of Cirebon because it includes snacks are quite popular. In big cities like Jakarta knows gejrot not hard to find.History And Benefits Know Gejrot Cirebon 

Based on the source, it turns out the trip name Know gejrot it existed before Indonesia's Independence August 17, 1945, but the precision of the year and the date of the founding of food to Know gejrot typical of the Regions Cirebon has not been ascertained clearly, clearly before the independence of Indonesia, Know gejrot already in Cirebon , 

It was once stated by a seller knows gejrot itself, the name father Hotib born in 1941 sellers Know gejrot in the city, the men from Cirebon have long been selling to Know Gejrot in the city from 1995 and before he sells in its own country in Cirebon since he was young.Nutrition Know Gejrot 

The protein content in the know about 7.8 grams / 100 grams of calcium 124 mg / 100 grams, then 100 grams of orange juice contains vitamin C 27 mg, 0.04 mg vitamin B1, 40 mg calcium, calories 37 grams, protein 0 , 8 grams, 0.6 grams of iron, 12.4 g carbohydrate, 86gr water, fat 0,1gr sweet soy sauce Soy Nutrient content per 100 grams, among others Calories (cal) 46.00, Protein (g) 5.70, Fat (g ) 1:30, Carbohydrate (g) 9:00, Calcium (mg) 123.00, Phosphorus (mg) 96.00, 7. Iron (mg) 5.70, Water (g) 63.00 and coupled with other condiments nurisi content is high enough. Source: Department of Health, 1998 

Efficacy / Benefits consume Know GejrotTofu is a source of protein that is very beneficial for health. High protein content in the know, it can also be used to menjauhkansegala kinds of dangerous diseases.Tofu is made by coagulating soymilk using mineral salt (usually calcium sulfate). Soymilk is what makes out rich health benefits. Here are some benefits to know: 

1. Preventing heart disease

    A number of studies in recent years have shown that regular intake of soy protein contained in know can help lower LDL (bad cholesterol) without lowering HDL (good cholesterol), which led to a decreased risk of heart disease. 

2. Increase energy production
    

 Tofu is a rich source of iron, providing 30 percent of the recommended daily value for iron in 100 grams. Iron out mainly used as a part of hemoglobin which helps in ransportasi and release oxygen throughout the body promoting energy production.
    Tofu also provides 10 percent of the daily recommended value for copper, an important mineral that is used in red blood cells. Copper is also helpful in reducing the symptoms of rheumatoid arthritis. Foods derived from soy, such as tofu contain isoflavones (phytoestrogens or plant estrogens) that work on the body like a form of estrogen.

3. Beneficial to women, especially postmenopausal women

    During menopause, a woman's estrogen fluctuates, either up or drop below normal levels. Well, phytoestrogens from soy can help maintain the balance of these hormones. This can help reduce the frequency and severity of hot flashes symptoms (burning sensation in the stomach) in menopausal women. 

4. Preventing osteoporosis

    Tofu can also be a rich source of calcium depending on the coagulant used in manufacturing (like calcium sulfate used by manufacturers know).
    This helps protect against diseases like bone loss, bone weakness, rheumatoid arthritis and osteoporosis. New research also suggests that isoflavones in soy food can strengthen the density (bone density). This can make tofu useful in warding off bone disease in postmenopausal women.

5. Helps you lose weight

    High protein makes stomach quickly feel hungry. Also, low calorie nature (around 80 calories in 100 gram) does not add extra calories to your diet. 

6. Helping diabetic patients with kidney problems

    Diabetes can cause a number of complications, one of which is kidney failure. Diabetes is the leading cause of kidney failure with early signs of a number of proteins in the urine. A study conducted in men with type 2 diabetes, all of whom were diagnosed with kidney disease associated with diabetes, found that soy protein can reduce 10 percent of the protein found in the urine.




Because the food is very easy for our own making. Curious to know gejrot delicious ..? Here is the recipe.

Know How to Make Special Gejrot Typical Cirebon

Material :

     25 pieces out sumedang ready
     300 ml water
     60 ml soy sauce
     35 grams of brown sugar
     5 tablespoons tamarind water
     8 red onions
     2 cloves of garlic
     10 pieces of green chilies (or to taste)
     salt to taste

How to Make Tofu Gejrot:

cut out sumedang already ready with the size according to taste mix onion, garlic, cayenne pepper, salt and brown sugar in a container (mortar) and then pulverized rough
pour water and then add the soy sauce and tamarind water into the pulverized spices, stir up into savory  sauce
fill out the pieces that have been made into sauce, stirring until all know well blended with gravy
know typical gejrot cirebon ready to serve and ready to be enjoyed





" GOOD LUCK "

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